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Like other nuts, hazelnuts are rich in nutrients and high in protein, fat, vitamins, and minerals. The hazelnuts are borne in clusters and kept in a short-leaved capsule. The seeds are yellow to brown in color and are spherical to oval in shape. This marble-sized bead is “packed” with a host of benefits. In addition to satisfying people's cravings for food, helping them to eat well, hazelnuts can help with weight loss and maintain heart health. |