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Apricot is a fruit that has an excellent source of nutrients. Apricots are inherently high in natural sugar, so the dried form of the fruit does not require added sugar or preservatives, unlike some fruits. The dried form of this fruit contains less vitamin C than the fresh form. However, it is high in calcium, iron, potassium, magnesium, and vitamin E. There are also significant amounts of antioxidants and carotenoids in this dried fruit. Each serving has only about 70 calories, most of which comes from natural sugars. |